June is National Men's Health Month and is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease.

So in honor of Men's Health Month, Dr. Chris Mohr, registered dietitian and exercise physiologist, breaks down the hype to help you focus on the benefits of muscle building and nutrition.

Join Chris Mohr as he discusses the following:

• Muscle: The Secret to Longevity
• Breaking Down Macros
• Setting up Your Plate
• Protein Timing
• Nutrition Before & After a Workout
• What is Resistance Training?