Skip to content

For over 26 years, Andrew Johnson has been helping people relax, change, and create the lives they want through his range of self-care recordings, guided meditations, apps, online courses and workshops. He focuses on teaching meditation and mindfulness in a way that is simple, safe, and easy to learn and integrate in daily life. Join Andrew Johnson as he discusses the following:

  • Reasons for Poor Sleep
  • Establishing Consistent Sleep Routines
  • Using Meditation for Sleep
  • Guided Meditation