When you or someone you know is experiencing challenges with mental health, learning to manage it yourself is only part of the battle. You may want to share your experience or need support, but talking about your struggles and needs can be yet another overwhelming challenge.
Join Grokker Mental Wellbeing expert Alister Gray to understand how to better discuss Mental Health. In this unique session focused on healthy communication about mental health issues, you’ll learn:
What You'll Learn:
How to begin a dialogue with others about mental health (both your own and theirs)
How to talk about difficult issues in a way that’s constructive and stigma-free
Context-specific boundaries and considerations for talking to colleagues, vs. family, vs. friends
When mental health is already a struggle, learning strategies to share the experience can lighten the load, or help you support someone in your life who’s in need.
